We may feel the temptation of giving into stress over COVID-19. The virus will act just like any other. During cold and flu seasons, you should take appropriate steps to shield yourself from exposure.
Avoid unnecessary public appearances and giving into overactive fears. When people react aggressively, they can act without thinking. This is something we need to avoid in order to slow down any socially transmitted virus.
Don't isolate completely and if you are alone, stay busy and cheerful. Paraphrasing Yoda... Loneliness leads to sadness, sadness leads to discomfort, discomfort leads to anxiety, anxiety leads to fear, fear leads to ... well, not hate or the Dark Side... but it does lead to people acting against common sense.
If you have a question or a thought you can't clarify, don't necessarily count on the internet. If you do, check at least 3 sources. Talk to your friends and think pragmatically. Wash your hands often and try to buy less expensive food in case this lasts longer than you may expect.
You may want to think about downsizing your meals if you are on a budget or have lost work. In fact, if you expect the possibility, you should consider it as well. These are all basic, but important things to think about
If you do lose work, try to find another source of income from home or another place that's still open. If you must, look into filing for unemployment. It may seem a little severe, but every little thing can help, especially when you have a family. Just be sure to cancel when the situation is resolved.
In all honesty, your two best defenses in this situation are a positive attitude and keeping yourself and your environment clean. Be nice to the people you meet and keep your distance at the checkout when buying groceries.
To help keep you calm and happy, give yourselves a movie night more often than usual. If you never do, now is a wonderful time to start. Keep them cheerful unless you're like me... I'm a bit odd, but I always end with a comedy special or something of the like.
If you're playing video games at a friend's house, bring some hand sanitizer or alcohol wipes and maybe your own controllers. I'm not telling anyone to hunker down just yet but take appropriate precautions.
Change the filters in your HVAC systems... the heating and air conditioning units in your house. Dust off your air purifiers, grab fresh filters for those and put away your humidifiers. Viruses like to chill in humid environments.
If you absolutely need to go out, while pumping gas, wipe the pump handle with alcohol, or simply grab a good bag or backpack and walk or ride a bicycle.
CDC Tips on Coronavirus prevention
These are just a few steps we can take. Above all stay calm. We'll get through this.
Be Love
~Bryan